Grilled Buffalo Chicken Tenderloins

Prep Time: 40 minutes

Cooking Time: 20 minutes

Servings: 6

Make any night a tenderloin night. Soak wooden skewers in water while you mix up the cayenne pepper and butter sauce. Thread tenderloins on skewers and grill them for just 15-20 minutes – as delicious as it is easy.


Nutritional Information (PER SERVING)

Calories: 190
Fat: 5g
Saturated Fat: 3g
Sodium: 570mg
Carbohydrate: 0g
Sugars: 0g
Protein: 36g


  1. Soak wooden skewers in water for 30 minutes. Drain water.
  2. Brush grill grate with oil.
  3. Preheat grill for 10 minutes.
  4. Thread one chicken tender on a skewer. Repeat with remaining chicken tenders.
  5. Mix cayenne pepper sauce and butter in a small container.
  6. Grill chicken tenders for 15 to 20 minutes, turning every 3 minutes and brushing with cayenne pepper sauce at every turn. Chicken should reach an internal temperature of 165°F.